Being at home can limit our options for what we are in control of in terms of choosing how to take good care of ourselves! You can, however, stay in control of what you eat and when so you can continue to feel amazing in your body! Cynthia has tips to help you achieve just that!
Melanie A. Wood-Scureman, MA, LMT, PRYT-P, owner and founder of Soul Ease Massage and Mind Body Therapy, is an intuitive mentor and massage therapist with a background in psychology, health, and wellness.