You know that saying, “Dance like nobody is watching?” Guess what!? They are not – and they cannot hear you either! So – move and groove and belt it out in your kitchen while preparing a pot of steaming water with the essential oils that Karin recommends to help you stay well!

Melanie A. Wood-Scureman, MA, LMT, PRYT-P, owner and founder of Soul Ease Massage and Mind Body Therapy, is an intuitive mentor and massage therapist with a background in psychology, health, and wellness.