So many ways exist for you to stop in the middle of the madness and mayhem happening right now and come back to a little bit of calm. Filomena gets specific with some of those ways!
Melanie A. Wood-Scureman, MA, LMT, PRYT-P, owner and founder of Soul Ease Massage and Mind Body Therapy, is an intuitive mentor and massage therapist with a background in psychology, health, and wellness.